5 Natural Remedies for An Underactive Thyroid

If you have a thyroid gland that is simply underactive it can have serious consequences for your health. It is not uncommon for this to be a condition that people face at some point in their life. Sometimes it happens because the immune system in the body is essentially becoming aggressive. Other times, it can happen due to some complications after surgery. Whatever the reason for the condition presenting, it is important to get some advice and support as soon as you realize the symptoms are there.

Alongside additional medical treatments (you can get armour thyroid here) a doctor may recommend some lifestyle changes that will help you manage the problem effectively. One of these may well be in the area of natural supplements. These supplements and solutions are recognized to have some positive impact on an underactive thyroid, so it is well worth making yourself familiar with what they are and how they may have an impact on your health.

Here are 3 natural remedies for an underactive thyroid.

Vitamin B-12

Taking a vitamin B-12 supplement can offer a good level of support for one of the key symptoms that underactive thyroids can bring. When you have the condition, it is often the case that you feel tired and lethargic. This can be very distressing, so the vitamin B-12 supplement can really help.

You can, of course, take supplements for vitamin B-12, but some foods also provide a good source of the vitamin, and this can directly have an impact on the tiredness you may be feeling.

These foods include:

• Cheese
• Milk
• Tuna
• Asparagus
• Beans

While you should always check with your doctor before trying to boost vitamin levels through foods and supplements, it is important to remember that these are healthy foods, and including them in your diet (within reason of course) should be a given for most people. And these foods are a great way to boost that vitamin B content in your body, which in turn will help to reduce that symptom of tiredness.

Gluten-free foods

A significant number of people with underactive thyroids have celiac disease. This is a serious issue, and it does need medical support because celiac triggers a response in the small intestine that can be very unpleasant.

While there is not a wealth of research on the benefits of a gluten-free diet for those who have underactive thyroids, it is clear that for many people it does help with some of the symptoms, and it is well worth trying to integrate it into your diet.

Gluten-free foods can be a little more costly, but for some people with underactive thyroids, they are part of the help they receive.

Probiotics

This particular lifestyle change simply involves you taking some probiotic supplements and additional diet elements. Some fermented foods and drinks offer probiotic as part of their content, so you can usually find some way of getting it into your diet.

Probiotics generally help by reducing the severe inflammation that can occur in the intestines when someone has an underactive thyroid.

The above natural supplements and foods are great ways to help with a balanced diet. Remember that it is important, always, to talk to your doctor first to make sure that you are making the right decisions.